Healthy body and mind for avoiding the January Blues!

The third Monday of January has been known in recent years as Blue Monday, and this year the day falls on Monday 21st January 2019. It stems from the idea that the social fabulousness of the festive season is a distant memory (but the effects of it are still very much with us), and many… Read more »

New Year – How to eat healthy on a budget

The festivities are now over and the student loan has finally dropped but how can we combine trying to eat healthier whilst budgeting for the entire semester? Here are some handy tips: Check for supermarket reductions It’s not always fresh produce that has a short shelf life which can be found reduced but sometimes dented… Read more »