University Mental Health Day brings together the university community to make mental health a university-wide priority and create ongoing year round change to the future of student mental health. This years University Mental Health Day will be on Thursday 3 March and there is no greater time to learn new skills for your Mental Health… Read more » about Three best books to boost your Mental Health
Moving away from home, to a new city, or even just starting a new academic adventure is a huge life change for anyone. The concerns and worries that can surface when at university can make the whole exciting transition very overwhelming. Here are just a few of my wellbeing tips, advice and services available that I’ve… Read more » about Looking after No.1: Your wellbeing whilst at university
Studying abroad for many international students like me is a golden opportunity to discover my potential while bringing a number of significant changes. It can be enjoyable and full of delights, but it can also be challenging. Therefore, listening to your mind and taking care of your mental well-being is an essential experience for international… Read more » about Mental well-being and why it’s important for international students
This is a guest blog by Louise Rowley, currently studying BSc (Hons) Adult Nursing at Bournemouth University. As I stood on the beach feeling the cold air, I had a feeling of fight or flight. The notion that I knew that the water will be cold and will affect me even shock me made me… Read more » about How cold water swimming improves my wellbeing
This lockdown feels different to our first one back in March. Not only has the weather taken a colder, wetter and darker turn but for most of us, our motivation to get outside for our daily exercise has dwindled. However, keeping fit doesn’t have to feel like a chore and there are plenty of activities… Read more » about Keeping active throughout lockdown 2.0
How are you, really? We all know that being a uni student can be tough sometimes. Whatever the source of your feelings, it is important to remember to prioritise your wellbeing, both mental and physical. BU has a variety of wellbeing services available to students which you can make use of should you need to…. Read more » about What wellbeing support is available to me at BU and how can I use it?