Keeping fit and healthy whilst at university may not be the first thing students think about, especially during freshers week and the Christmas period. So today, I am here to guide you through the ways that I like to stay healthy whilst at BU. Before coming to BU I was a fairly active person. From… Read more » about Keep fit and healthy with me at BU!
The benefits of SportBU as a student
Are you interested in sports and fitness? At Bournemouth University we have some fantastic offers that will keep you healthy and well through our sports BU membership. Situated on Talbot Campus we have the Training Zone, Rees Suite High Performance Gym, two fitness studios and a Sports Hall. Our facilities are open from 7.15pm-10.30pm Monday… Read more » about The benefits of SportBU as a student
Mindfulness on the Mat: Giving Yoga a Go!
Whether you are a current student, or you are looking forward to being one, university life can sometimes be a little stressful… maybe now more than ever. It is super important at this time to look after your mental health just as much as your physical health. Yoga is an amazing way to combine both… Read more » about Mindfulness on the Mat: Giving Yoga a Go!
Popular student gyms to join in Bournemouth
When deciding where you want to go to university, you’ll be considering other things about the town/city other than just the uni itself and fitness plays a big part in a lot of people’s lives. Whether you’re used to going regularly at home, you haven’t been into it but want to join one when you… Read more » about Popular student gyms to join in Bournemouth
Training for a fun run – Tips and Challenges!
Some people seem to enter into fun runs for… well fun, whilst others find themselves in a frenzy when they realise they’ve not done nearly enough training! I have personally found myself in both situations and have run several 5K races, a 10K and a half marathon along with some obstacle course races and have… Read more » about Training for a fun run – Tips and Challenges!
Healthy body and mind for avoiding the January Blues!
The third Monday of January has been known in recent years as Blue Monday, and this year the day falls on Monday 21st January 2019. It stems from the idea that the social fabulousness of the festive season is a distant memory (but the effects of it are still very much with us), and many… Read more » about Healthy body and mind for avoiding the January Blues!
SportBU – What is on offer
Campus Sport is SportBU’s range of activities that are available to all BU and AUB students while the majority are also available to staff and the community. The aim is to offer a sporting activity for everyone. Whether it be allowing someone to play a sport they already love or giving them the opportunity to… Read more » about SportBU – What is on offer
The best ways to stay fit in Bournemouth
Keeping fit and healthy should be an important part of everyone’s lifestyle, particularly if you’re a student. If you’ve got exams or assignments coming up then keeping active is essential because a healthy body is key to a healthy mind. It’s even been said that exercise can actually encourage the growth of new brain cells… Read more » about The best ways to stay fit in Bournemouth
Staying healthy on a student budget
Staying healthy on a student budget may seem tough, but it can be done! Here are 10 tips to get you started… 1. Cook in bulk Either take it in turns cooking among friends, or cook up a batch of something and chill or freeze what you don’t need. It’ll work out cheaper to cook… Read more » about Staying healthy on a student budget