It’s no secret that throughout university, us students can fall into unhealthy habits of consuming one too many Pot Noodles and the only exercise being walking back from the club after a long night out. Whilst these activities can of course be a part of the uni-life, its important to not repeat too many unhealthy… Read more » about Five simple and affordable ways to keep healthy during university
In this video, BU vlogger Melly is part of BU’s Cricket and Women’s Squash team and describes how this experience has benefited her – from enabling her to meet new people, enjoy some exercise and generally have fun.
This lockdown feels different to our first one back in March. Not only has the weather taken a colder, wetter and darker turn but for most of us, our motivation to get outside for our daily exercise has dwindled. However, keeping fit doesn’t have to feel like a chore and there are plenty of activities… Read more » about Keeping active throughout lockdown 2.0
It is important to take care of your mind as well as your body whilst staying at home. If you feel you need some wellbeing support, BU offers online services that can be accessed via video calls from the comfort of your own home. However, there are also some simpler things you can do from… Read more » about How can I improve my wellbeing from home?
With its 10-mile-long promenade, rich countryside and well-organised roads, Bournemouth offers a great place to hop on a bike to commute or explore, trust me!! With its eco-mind, the university fully supports you bringing your bike to the seaside and offers a variety of services to support you doing so, and to keep you and… Read more » about Two wheels in the Town: a cyclist’s guide to Bournemouth
Some people seem to enter into fun runs for… well fun, whilst others find themselves in a frenzy when they realise they’ve not done nearly enough training! I have personally found myself in both situations and have run several 5K races, a 10K and a half marathon along with some obstacle course races and have… Read more » about Training for a fun run – Tips and Challenges!
Keeping fit and healthy should be an important part of everyone’s lifestyle, particularly if you’re a student. If you’ve got exams or assignments coming up then keeping active is essential because a healthy body is key to a healthy mind. It’s even been said that exercise can actually encourage the growth of new brain cells… Read more » about The best ways to stay fit in Bournemouth