Mindfulness on the Mat: Giving Yoga a Go!

Whether you are a current student, or you are looking forward to being one, university life can sometimes be a little stressful… maybe now more than ever. It is super important at this time to look after your mental health just as much as your physical health. Yoga is an amazing way to combine both… Read more »

How to beat stress

Studying can be stressful, particularly when we have exams looming or multiple deadlines piling up.  It’s important to look after yourself throughout these times to keep the negative effects of stress at bay.  That means making time for yourself no matter how much work you have to do; if you burn out you won’t be… Read more »