Whether you are a current student, or you are looking forward to being one, university life can sometimes be a little stressful… maybe now more than ever. It is super important at this time to look after your mental health just as much as your physical health. Yoga is an amazing way to combine both… Read more »
It is a tough time for everyone, for the ones that are working at the frontline as much as the ones, like me, who are in lockdown. However, students and staff at Bournemouth University are working hard to help out and give support to anyone who needs it. Here are the ways the BU community… Read more »
Lockdown has changed lives completely. There is no doubt about it. Lots of us are missing our family, friends and all the things we could do before this pandemic began. However, thanks to the internet not everything is bad, and the staff at Bournemouth University have shown to be very supportive in this time. So… Read more »
MariaLaura is an MSc Clinical and Developmental Neuropsychology student at BU. She’s a certified yoga instructor from School Yoga Institute and has been teaching yoga since 2014. In this video, she shares a winding down yoga routine before bedtime that can also help reduce anxiety.
We’ve all found ourselves in a situation we could never have imagined. I’m back at home with my family, and, at first, my days tended to go one of two ways – the productive day, or the stuck on the sofa with Netflix day. I’ve found a better balance now, and a typical day for… Read more »
Hello there! My name is Emiyn, I am an MSc Biological Anthropology student here at Bournemouth University. I wanted to talk about the Additional Learning Support offered here, as it has had a huge impact on the quality of my university experience. I entered Bournemouth University through Clearing, so beginning my university life was hectic,… Read more »
Hi guys, this is Talya. Today I am sharing information regarding the health and wellbeing services provided by BU. Since I have a degree in Psychology and currently undertaking my MSc in Clinical Psychology at BU, I am very much interested of the wellbeing of others. It is safe to say that BU has a… Read more »
Many of us are afraid to face the anxiety of first going to uni; especially if we have to move away from home and sometimes even to another country. An independent life starts; we have to learn to live, study and struggle financially and emotionally – without mommy always around to back us up when something happens…. Read more »
How do you stay healthy when you’re doing your Master’s degree? Tonya shares her advice and first-hand experience.
Studying can be stressful, particularly when we have exams looming or multiple deadlines piling up. It’s important to look after yourself throughout these times to keep the negative effects of stress at bay. That means making time for yourself no matter how much work you have to do; if you burn out you won’t be… Read more »