It’s December and it seems that trees are up everywhere, lights are flashing away…it can only mean that Christmas is coming around again. Unfortunately, due to the current pandemic this year’s Christmas will be very different to ones we’ve had previously. But that does not mean it can’t be an enjoyable time. So here are… Read more » about How to have a great Christmas in lockdown
Resurface: a society for wellbeing
BU has plenty of clubs and societies to offer, from sports to baking to cocktail making! Resurface is a club/society a little out of the ordinary at BU. With wellbeing at the heart of its surf, yoga and social community, it offers a lifestyle activity course available to people looking to improve their general wellbeing,… Read more » about Resurface: a society for wellbeing
Keeping active throughout lockdown 2.0
This lockdown feels different to our first one back in March. Not only has the weather taken a colder, wetter and darker turn but for most of us, our motivation to get outside for our daily exercise has dwindled. However, keeping fit doesn’t have to feel like a chore and there are plenty of activities… Read more » about Keeping active throughout lockdown 2.0
What wellbeing support is available to me at BU and how can I use it?
How are you, really? We all know that being a uni student can be tough sometimes. Whatever the source of your feelings, it is important to remember to prioritise your wellbeing, both mental and physical. BU has a variety of wellbeing services available to students which you can make use of should you need to…. Read more » about What wellbeing support is available to me at BU and how can I use it?
Need a little support? BU’s got you
Moving to Bournemouth was one of the best things that happened to me, but moving to uni is a big step for everyone and, although we may not admit it, we could all do with a little extra support from time to time. You’re not alone! BU’s got everything from academic and financial support to… Read more » about Need a little support? BU’s got you
Being the first in your family to go to university
Being a first-generation student can be a tough gig. For some, it can feel strange knowing how to fit into a place that none of your family have been before. If you feel this way, don’t worry! Feelings of stress and worry before starting university are completely normal, especially if you are a first-generation student…. Read more » about Being the first in your family to go to university
How Bournemouth University Supports The COVID-19 Fight
It is a tough time for everyone, for the ones that are working at the frontline as much as the ones, like me, who are in lockdown. However, students and staff at Bournemouth University are working hard to help out and give support to anyone who needs it. Here are the ways the BU community… Read more » about How Bournemouth University Supports The COVID-19 Fight
Meditation Podcast
I am 1st year BA (HONS) Media Production student. As my mother is a certificated yoga instructor, I’ve been doing yoga for 3 years. After I start doing Yoga, I met with another technique called “Reiki” which is a Japanese technique for reducing stress and relaxation that also promotes healing and I got my certificate… Read more » about Meditation Podcast
Short yoga routine for better sleep and to reduce anxiety
MariaLaura is an MSc Clinical and Developmental Neuropsychology student at BU. She’s a certified yoga instructor from School Yoga Institute and has been teaching yoga since 2014. In this video, she shares a winding down yoga routine before bedtime that can also help reduce anxiety.
A Day in the Life: A PG in Dublin in Isolation
We’ve all found ourselves in a situation we could never have imagined. I’m back at home with my family, and, at first, my days tended to go one of two ways – the productive day, or the stuck on the sofa with Netflix day. I’ve found a better balance now, and a typical day for… Read more » about A Day in the Life: A PG in Dublin in Isolation
Wellbeing and balance: it’s World Sleep Day!
Wellbeing can slip under the radar for all of us, especially for the average uni student where a normal sleep schedule and being balanced is ultimately the last thing on our minds. However, with the general stresses of uni – in my case, dissertation deadline looming – it is important to know how to balance… Read more » about Wellbeing and balance: it’s World Sleep Day!
How SUBU can transform your student experience
If you want to make the most out of your time at BU, I’d definitely recommend getting involved with SUBU. There’s plenty of opportunities for everyone. In first year, I volunteered to be the Student Rep. This led to a snowball effect; The skills and experience I gained from joining the rep team helped me… Read more » about How SUBU can transform your student experience









