Hello there, my name is Alejandra, I’m a postgraduate student from Colombia. For me, exercise has always been an important part of my life, mostly because it makes me feel better and helps me cope with stressful events. Exercise can help you relieve stress, keep your mind focused on one activity rather than in your… Read more » about Be active: keeping fit in body and mind
![](https://microsites.bournemouth.ac.uk/student-blog/files/2018/02/Screen-Shot-2018-02-18-at-18.57.53-e1518981002672-300x300.png)