I am 1st year BA (HONS) Media Production student. As my mother is a certificated yoga instructor, I’ve been doing yoga for 3 years. After I start doing Yoga, I met with another technique called “Reiki” which is a Japanese technique for reducing stress and relaxation that also promotes healing and I got my certificate… Read more » about Meditation Podcast
Sometimes I have such a hectic day and all I want to do when I open the door is fall straight onto my bed and go to sleep. But then, all I have are the terrible thoughts of the day going through my mind. It’s ok to feel like this sometimes because not everyday can… Read more » about Honest blog about how I cope with the stresses of uni
Doing a degree can be incredibly stressful, particularly around deadlines and exams. It is important to have a break every once in a while, to recharge and chill. So here are my top 7 things to try when you feel stressed, overwhelmed, or just want a break. I have scored each one out of 10,… Read more » about Taking a break – top 7 ways to relax when stressed
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