Whether you are a current student, or you are looking forward to being one, university life can sometimes be a little stressful… maybe now more than ever. It is super important at this time to look after your mental health just as much as your physical health. Yoga is an amazing way to combine both… Read more » about Mindfulness on the Mat: Giving Yoga a Go!
Taking a break – top 7 ways to relax when stressed
Doing a degree can be incredibly stressful, particularly around deadlines and exams. It is important to have a break every once in a while, to recharge and chill. So here are my top 7 things to try when you feel stressed, overwhelmed, or just want a break. I have scored each one out of 10,… Read more » about Taking a break – top 7 ways to relax when stressed