Managing anxiety at university

Anxiety is a sensitive topic. While it’s now widely discussed, talking about it on a personal level can be really hard.  Before I went to uni, I don’t think I really understood what anxiety was. Sure I had heard of it but not knowing anyone directly suffering from it, it was something that just was…. Read more »

Ways to relax

So for those of you who have just started this September! Welcome. As term heats up and those assignments start rolling in, check out the ways I like to relax when things at uni get a little bit stressful.

Coping with mental illness at university

One of the most important things to remember when struggling with mental well-being when studying at uni, is that you are not alone. Recent research suggests that almost a third of students will experience mental illness at some point during their course, and it is because of this high prevalence that means there are many… Read more »