Whether you are a current student, or you are looking forward to being one, university life can sometimes be a little stressful… maybe now more than ever. It is super important at this time to look after your mental health just as much as your physical health. Yoga is an amazing way to combine both… Read more » about Mindfulness on the Mat: Giving Yoga a Go!
MariaLaura is an MSc Clinical and Developmental Neuropsychology student at BU. She’s a certified yoga instructor from School Yoga Institute and has been teaching yoga since 2014. In this video, she shares a winding down yoga routine before bedtime that can also help reduce anxiety.
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