This lockdown feels different to our first one back in March. Not only has the weather taken a colder, wetter and darker turn but for most of us, our motivation to get outside for our daily exercise has dwindled. However, keeping fit doesn’t have to feel like a chore and there are plenty of activities… Read more » about Keeping active throughout lockdown 2.0
Bournemouth is a beautiful town and an amazing place to live and study as a student. Watch my vlog where I hire a Beryl bike for the day and get a taste of what BU has to offer. Visiting for an Open Day? Could my day trip inspire you to make a weekend out it?!… Read more » about Beryl bikes are coming to town
Some people seem to enter into fun runs for… well fun, whilst others find themselves in a frenzy when they realise they’ve not done nearly enough training! I have personally found myself in both situations and have run several 5K races, a 10K and a half marathon along with some obstacle course races and have… Read more » about Training for a fun run – Tips and Challenges!
Join me as I share with you how to drink more water in your day to day for a health student lifestyle!
The third Monday of January has been known in recent years as Blue Monday, and this year the day falls on Monday 21st January 2019. It stems from the idea that the social fabulousness of the festive season is a distant memory (but the effects of it are still very much with us), and many… Read more » about Healthy body and mind for avoiding the January Blues!
The festivities are now over and the student loan has finally dropped but how can we combine trying to eat healthier whilst budgeting for the entire semester? Here are some handy tips: Check for supermarket reductions It’s not always fresh produce that has a short shelf life which can be found reduced but sometimes dented… Read more » about New Year – How to eat healthy on a budget