10 ways to support your mental health graphic

Where to go when you’re in need of support

I feel this topic is an important one. At some point in our lives, we will all go through some form of worries, concerns, and challenges and will experience the need for professional support that doesn’t require an 18 month waiting list or a referral. I’m going to provide you with a list of up… Read more » about Where to go when you’re in need of support

A wellbeing adviser chatting to a student

University resources if you have concerns about your mental health

Bournemouth University has several resources to help support students no matter their situation, if concerned about your mental health here is a list of ways the University can provide support: There are over 30 services available at Bournemouth University through Health and Wellbeing which help students in a variety of ways, such as with bereavement,… Read more » about University resources if you have concerns about your mental health

Sarah Clark

Attending the Dorset Mind’s industry day with the BU Graduate Skills Programme

This is a guest blog by Sarah Clark, MSc Clinical and Developmental Neuropsychology student, who attended the Dorset Mind industry day, as part of the Graduate Skills Programme run by CareersBU.  Dorset Mind is a pioneering local charity working tirelessly to educate, challenge mental health stigma and inequality, and aid recovery by helping individuals grow in… Read more » about Attending the Dorset Mind’s industry day with the BU Graduate Skills Programme

Men’s mental health and why we should talk about it

I remember the first time I came across the topic of men’s mental health was when I worked on an 8-week project with Youth Champs for Mental Health (YC4MH) as part of my virtual internship with Think Pacific. What surprised me most was the concerning statistics about men’s mental health. Growing up in a society… Read more » about Men’s mental health and why we should talk about it

My top three podcasts to nurture happiness and mental health while studying abroad

What are the simple things you can do to make your everyday life a little better? How to deal with negative emotions while being alone? What can we do to find peace in mind? If you are also looking for answers to these questions, follow me to discover the three podcasts that help nurture my… Read more » about My top three podcasts to nurture happiness and mental health while studying abroad

From a final year, to a first year

I am so jealous of everyone going into first year, you are in for the best experience of your life! I wish I could start it all over again. If I did start all over again, these are some of the things I wish I knew from the beginning. 1. Living experience It is important… Read more » about From a final year, to a first year

What wellbeing support is available to me at BU and how can I use it?

How are you, really? We all know that being a uni student can be tough sometimes. Whatever the source of your feelings, it is important to remember to prioritise your wellbeing, both mental and physical. BU has a variety of wellbeing services available to students which you can make use of should you need to…. Read more » about What wellbeing support is available to me at BU and how can I use it?

My journey into mental health nursing

This is a guest blog by Sophie Robertson, current PGDip Mental Health Nursing student who recently had her dissertation from her Psychology degree at BU published in the Journal of Eating Disorders. My student journey started by enrolling onto the BSc (Hons) Psychology degree course at Bournemouth University. I always loved the idea of helping… Read more » about My journey into mental health nursing