Functional Sit-to-Stands Evoke Greater Neuromuscular Activation than Orthopaedic Bed Exercises in Healthy Older Adults.

Study Description: To compare electromyographic (EMG) activity of the hip and thigh muscles during traditional static bed exercises and the sit-to-stand exercise in healthy older adults.

Objectives: EMG activity of the rectus femoris, vastus medialis, gluteus maximus and biceps femoris.

Results: Functional daily activities, such as sit-to-standing, produce greater muscle activity than static bed exercises in healthy older adults. Sit-to-stands should be included in exercise and rehabilitation programmes for older adults to evoke sufficient levels of neuromuscular activation for muscle strength adaptation.

Publications:

Gavin JP, Immins T, Burgess LC, Wainwright TW. Functional sit-to-stands evoke greater neuromuscular activation than orthopaedic bed exercises in healthy older adults. Isokinetics and Exercise Science. 2018;26(2):139-148. doi:10.3233/IES-182115.