Meditation Podcast

I am 1st year BA (HONS) Media Production student. As my mother is a certificated yoga instructor, I’ve been doing yoga for 3 years. After I start doing Yoga, I met with another technique called “Reiki” which is a Japanese technique for reducing stress and relaxation that also promotes healing and I got my certificate… Read more »

Honest blog about how I cope with the stresses of uni

Sometimes I have such a hectic day and all I want to do when I open the door is fall straight onto my bed and go to sleep. But then, all I have are the terrible thoughts of the day going through my mind. It’s ok to feel like this sometimes because not everyday can… Read more »