How to build immunity through nutrition

The coronavirus pandemic is a period of uncertainty and a time to stay at home. It is important that we are keeping ourselves healthy and ensuring the protection of our health services. A great way to help keep our bodies healthy while at home is to ensure we are consuming enough nutritional foods and vitamins… Read more »

The university food shop: tips, tricks and getting to grips

Moving away to university can be difficult, as for many of you it will be your first experience living on your own. This means having to look after yourself… those pre cooked frozen meals your mum made you won’t last forever! It is easy to be so wrapped up in the one million other things… Read more »

Image of student at a supermarket

Nutrition: Food for thought

This is a guest blog written by Ellie Townend. Like many, I thought nutrition was the study of food. Oh, how I was wrong! So many assume nutrition is all about the vitamins, minerals, maybe even a diet or two… Well, I am going to break it to you: this is not BSc Nutrition at… Read more »