Meditation Podcast

I am 1st year BA (HONS) Media Production student. As my mother is a certificated yoga instructor, I’ve been doing yoga for 3 years. After I start doing Yoga, I met with another technique called “Reiki” which is a Japanese technique for reducing stress and relaxation that also promotes healing and I got my certificate… Read more »

My journey into mental health nursing

This is a guest blog by Sophie Robertson, current PGDip Mental Health Nursing student who recently had her dissertation from her Psychology degree at BU published in the Journal of Eating Disorders. My student journey started by enrolling onto the BSc (Hons) Psychology degree course at Bournemouth University. I always loved the idea of helping… Read more »

Yoga with ResLifeBU

ResLife is a programme run by staff and students at BU. The unique programme offers tons of activities throughout the year to help student wellbeing. Life’s about getting that balance, and that’s hard to do around ‘stressful’ assessment deadlines and exam dates but ReslifeBU have helped me and will for certain be there to help… Read more »

Six study tips

That dreaded time of year is nearly upon us again…exam season. For a lot of people, exams can cause stress, nerves and a lot of anxiety, but it doesn’t need to be that way. By properly preparing for your exams you can have more confidence in yourself and eliminate those feelings of stress. Here are… Read more »