Training for a fun run – Tips and Challenges!

Some people seem to enter into fun runs for… well fun, whilst others find themselves in a frenzy when they realise they’ve not done nearly enough training! I have personally found myself in both situations and have run several 5K races, a 10K and a half marathon along with some obstacle course races and have… Read more »

SportBU – What is on offer

Campus Sport is SportBU’s range of activities that are available to all BU and AUB students while the majority are also available to staff and the community. The aim is to offer a sporting activity for everyone. Whether it be allowing someone to play a sport they already love or giving them the opportunity to… Read more »

The best ways to stay fit in Bournemouth

Keeping fit and healthy should be an important part of everyone’s lifestyle, particularly if you’re a student. If you’ve got exams or assignments coming up then keeping active is essential because a healthy body is key to a healthy mind. It’s even been said that exercise can actually encourage the growth of new brain cells… Read more »