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Everyone has different coping mechanisms to deal with stress. Some people like to talk to their friends, go for a walk, take some time out. I like to throw myself into what I love best and that’s netball. Work, life balance is key. Find something that takes your mind away from work so when you go back to it you feel refreshed, revitalized and like you’ve had some you time! Watch my vlog to find out more.

 

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