{"id":14968,"date":"2020-05-15T10:28:53","date_gmt":"2020-05-15T09:28:53","guid":{"rendered":"https:\/\/microsites.bournemouth.ac.uk\/postgraduate\/?p=9008"},"modified":"2020-11-09T11:22:54","modified_gmt":"2020-11-09T10:22:54","slug":"short-yoga-routine-for-better-sleep-and-to-reduce-anxiety","status":"publish","type":"post","link":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/2020\/05\/15\/short-yoga-routine-for-better-sleep-and-to-reduce-anxiety\/","title":{"rendered":"Short yoga routine for better sleep and to reduce anxiety"},"content":{"rendered":"<p>\t\t\t\tMariaLaura is an MSc Clinical and Developmental Neuropsychology student at BU. She&#8217;s a certified yoga instructor from School Yoga Institute and has been teaching yoga since 2014. In this video, she shares a winding down yoga routine before bedtime that can also help reduce anxiety.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"837\" height=\"471\" src=\"https:\/\/www.youtube.com\/embed\/Ji6M6W_s7HY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MariaLaura is an MSc Clinical and Developmental Neuropsychology student at BU. She&#8217;s a certified yoga instructor from School Yoga Institute and has been teaching yoga since 2014. In this video, she shares a winding down yoga routine before bedtime that can also help reduce anxiety. &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":3168,"featured_media":9015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1663,704,410,1668],"tags":[1738,130,48,1233,785,710,2075,1493,959,2365],"class_list":["post-14968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postgraduate","category-student-life","category-vlogs","category-vlog-archive","tag-bournemouth-and-covid-19","tag-bournemouth-university","tag-bu","tag-health-and-wellbeing","tag-international-student","tag-international-students","tag-mindfulness","tag-stayathome","tag-wellbeing","tag-yoga-stayalert"],"acf":[],"_links":{"self":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts\/14968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/comments?post=14968"}],"version-history":[{"count":1,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts\/14968\/revisions"}],"predecessor-version":[{"id":15567,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts\/14968\/revisions\/15567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/menu-items\/9015"}],"wp:attachment":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/media?parent=14968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/categories?post=14968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/tags?post=14968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}