<\/p>\n <\/p>\n <\/p>\n \u201cI don\u2019t think yoga is for me\u201d<\/strong><\/p>\n I\u2019ve heard this from so many people, but the truth is: yoga is for everyone! It isn\u2019t just for pros that are lucky enough to be able to do their practice on the beach and take cool instagram photos of it… It\u2019s for you and me, to do at home! All you need is some space; and ideally a mat, but not even a mat is essential\u2026I don\u2019t have one so I am currently using a slightly unconventional blue picnic blanket, but really any soft surface will do. When I do my practices inside, I just use a towel on top of the carpet.<\/p>\n a yoga practice in my garden (using my laptop; you can access the app on any device to make it easier) on my picnic blanket! No other equipment necessary!<\/p><\/div>\n <\/p>\n <\/p>\n How will yoga really help me?<\/strong><\/p>\n Yoga has so many benefits. The biggest one for me is that it helps to reduce stress. The poses are designed to flow with your breathing, which helps you to feel more relaxed. It also increases flexibility \u2013 but don\u2019t let this one throw you off, this doesn\u2019t mean you have to be in the slightest bit flexible to begin yoga! I certainly wasn\u2019t, to begin with. With every practice, you can focus a little more on gaining flexibility\u2026 after all, practice makes perfect!<\/p>\n <\/p>\n \u201cBut isn\u2019t all yoga the same?\u201d <\/strong><\/p>\n There are also so many types! Not all yoga types are the same. <\/p>\n <\/p>\n My go-to settings for a typical yoga session using Down Dog<\/p><\/div>\n <\/p>\n I really hope that some of you give yoga a go after reading this… and that it helps you just as much as it helps me!<\/p>\n","protected":false},"excerpt":{"rendered":" Whether you are a current student, or you are looking forward to being one, university life can sometimes be a little stressful\u2026 maybe now more than ever. It is super important at this time to look after your mental health just as much as your physical health. Yoga is an amazing way to combine both… Read more » about Mindfulness on the Mat: Giving Yoga a Go!<\/span><\/a><\/p>\n","protected":false},"author":2787,"featured_media":12712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[283,12,1638],"tags":[1138,993,1508,1233,1509,1087,913,592,151,1249],"class_list":["post-12696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-2","category-student-blogs","category-undergraduate","tag-bu-student","tag-fitness","tag-free-exercise","tag-health-and-wellbeing","tag-keeping-active","tag-stress-relief","tag-student","tag-student-life","tag-tips","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts\/12696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/users\/2787"}],"replies":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/comments?post=12696"}],"version-history":[{"count":6,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts\/12696\/revisions"}],"predecessor-version":[{"id":12717,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts\/12696\/revisions\/12717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/media\/12712"}],"wp:attachment":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/media?parent=12696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/categories?post=12696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/tags?post=12696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/microsites.bournemouth.ac.uk\/undergraduate\/files\/2020\/05\/Screenshot-2020-05-03-at-09.41.53-300x197.png\")
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\nThe great thing about Down Dog is that it allows you to tailor your practice: you can choose the time of your practice, any specific focuses you want e.g. back bends, side stretches, core strength, flexibility etc. and the length of your Savasana at the end (the relaxation that your practice will end with). It doesn\u2019t have to be slow either; I have used the app for some practices that have really made me break a sweat recently!<\/p>\n![\"\"](\"https:\/\/microsites.bournemouth.ac.uk\/undergraduate\/files\/2020\/05\/Screenshot-2020-05-06-at-14.13.36-300x276.png\")
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