I am 1st year BA (HONS) Media Production student. As my mother is a certificated yoga instructor, I’ve been doing yoga for 3 years. After I start doing Yoga, I met with another technique called “Reiki” which is a Japanese technique for reducing stress and relaxation that also promotes healing and I got my certificate for the 1st level. Reiki and Yoga have improved my knowledge about meditation. I created this meditation podcast as a part of my course for Audio Production unit by collaborating my knowledge about meditation and technical skills that I gained in my course.<\/p>\n
Before you start listening this podcast please find a comfortable and quiet place in order to get the best use of it. Enjoy and relax \ud83d\ude42<\/p>\n
Head over to our main website to listen<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" I am 1st year BA (HONS) Media Production student. As my mother is a certificated yoga instructor, I’ve been doing yoga for 3 years. After I start doing Yoga, I met with another technique called “Reiki” which is a Japanese technique for reducing stress and relaxation that also promotes healing and I got my certificate… Read more » about Meditation Podcast<\/span><\/a><\/p>\n","protected":false},"author":3063,"featured_media":12730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[828,12,1638,410],"tags":[1233,1511,904,1251,1518,1493,959],"class_list":["post-12640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-international-student-stories","category-student-blogs","category-undergraduate","category-vlogs","tag-health-and-wellbeing","tag-meditation-podcast","tag-mental-health","tag-relaxation","tag-stayalert","tag-stayathome","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts\/12640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/users\/3063"}],"replies":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/comments?post=12640"}],"version-history":[{"count":10,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts\/12640\/revisions"}],"predecessor-version":[{"id":12829,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts\/12640\/revisions\/12829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/media\/12730"}],"wp:attachment":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/media?parent=12640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/categories?post=12640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/tags?post=12640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}