{"id":10245,"date":"2019-04-12T09:33:43","date_gmt":"2019-04-12T08:33:43","guid":{"rendered":"https:\/\/microsites.bournemouth.ac.uk\/undergraduate\/?p=10245"},"modified":"2020-10-26T16:23:19","modified_gmt":"2020-10-26T15:23:19","slug":"managing-stress-through-netball","status":"publish","type":"post","link":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/2019\/04\/12\/managing-stress-through-netball\/","title":{"rendered":"Managing stress through netball"},"content":{"rendered":"<p>Everyone has different coping mechanisms to deal with stress. Some people like to talk to their friends, go for a walk, take some time out. I like to throw myself into what I love best and that&#8217;s netball. Work, life balance is key. Find something that takes your mind away from work so when you go back to it you feel refreshed, revitalized and like you&#8217;ve had some you time! Watch my vlog to find out more.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"837\" height=\"471\" src=\"https:\/\/www.youtube.com\/embed\/cKvN0fYIYsE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone has different coping mechanisms to deal with stress. Some people like to talk to their friends, go for a walk, take some time out. I like to throw myself into what I love best and that&#8217;s netball. Work, life balance is key. Find something that takes your mind away from work so when you&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/2019\/04\/12\/managing-stress-through-netball\/\">Read more &raquo;<span class=\"sr-only\"> about Managing stress through netball<\/span><\/a><\/p>\n","protected":false},"author":2911,"featured_media":10246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,1638,410],"tags":[877,602,586,1256,1257,1250],"class_list":["post-10245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-undergraduate","category-vlogs","tag-bournemouth","tag-bu-societies","tag-bu-students","tag-netball","tag-self-love","tag-stress-awareness"],"acf":[],"_links":{"self":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts\/10245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/users\/2911"}],"replies":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/comments?post=10245"}],"version-history":[{"count":1,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts\/10245\/revisions"}],"predecessor-version":[{"id":10248,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/posts\/10245\/revisions\/10248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/media\/10246"}],"wp:attachment":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/media?parent=10245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/categories?post=10245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/student-blog\/wp-json\/wp\/v2\/tags?post=10245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}