Top Tips for Exercising at Home 02/06/2020 - With the continued restrictions on gyms and leisure centres meaning we can’t welcome you through our doors for a while longer we put together this guide and tips on how to exercise indoors! All you need is 30 minutes! If you spare just 30 minutes each day to fit in some exercise it has been proven to boost your mood,…
Week 3- At Home Body Weight Workout! 06/04/2020 - In this instalment of the at home work out series we have put together some simple and easy body weight exercises to create this full body work out! This week we will be looking at 5 simple and effective body weight exercises that can be incorporated in to your work out routine! Show us how you have used these exercises…
Week 2- Press Ups at Home Workout 30/03/2020 - In this weeks instalment of the at home work out series we have put together a guide on how to perform press ups! This week we will be looking at how to correctly perform a press up. Starting from a beginner level to an advanced clap press up! Show us how you get along by tagging @SportBU or #mysportbu on…
Week 1- Mat based at home workout 23/03/2020 - In the first instalment of this months premium portal at home workouts have been included to increase your activity levels whilst practicing social distancing and social isolation. For this weeks episode the exercises will be based around a mat so you will need a mat or towel, to get you started here are 5 easy exercises for a full body…
Full Body Workout by PT Daniel WottonDiary 03/03/2020 - For March’s premium portal our PT Dan Wotton created this full body workout to help you get the most out of your gym session! You can use these exercises in a variety of formats to produce different effects! Guidelines for these are shown below: Strength: 1-8 reps/ 1-3 sets/ 3-5 minutes rest in between sets (very heavy weight) Hypertrophy: 5-12…
Chest and Triceps Workout 14/11/2019 - Here is a workout for your chest and triceps
Emma’s TRX Lower Body Workout 14/11/2019 - Need some inspiration in the gym after Christmas?
Jason’s Blog December 01/11/2019 - I’m seeing results!
On the 12th day of Christmas, SportBU gave to you… 01/11/2019 - A Christmas Calorie Killer Workout.
Halloween Back Attack Programme 29/10/2019 - Here is a scary back programme.
Jason’s Blog- November 11/10/2019 - My first PT session
Welcome Workout 28/09/2019 - Welcome back! To get your back in to the swing of things, here is a free fat burner starter programme
Jason’s blog 25/09/2019 - Hi, I’m Jason and I’m new to the fitness world. Follow me on my journey!
Summer body workout 30/05/2019 - Get your body ready for the summer with this all body workout
How to lunge? 03/04/2019 - Need some help with how to lunge with a barbell?
Band Aid 22/03/2019 - Going home for Easter? Here are a few exercises you can do with a resistance band.
How to do a Front Squat 21/03/2019 - …with a barbell.
Dumbbell Romanian Deadlift (DBRDL) 28/02/2019 - https://youtu.be/vo_0tdntMBY How to do a Dumbbell Romanian deadlift Muscles Used Hamstrings, Glutes. Technique With one dumbbell grip it on one end with it hanging vertically or two dumbbells gripped traditionally alongside the thighs. Keep the knees soft then tilt forward from the hips to lower the bar. Keep your shoulder-blades pinched down and back throughout and maintain a neutral spine.…
A Gymnast Core Programme 31/01/2019 - Train like a gymnast with this beginners core programme.
Upper body cable workout 31/01/2019 - Looking for some inspiration on the cables. Check out our 8 upper workouts videos
Training to failure 02/01/2019 - Should you train to failure or not if you want to get the most from your exercise programme and training?
How to Back Squat? 02/01/2019 -
Arm programme 02/01/2019 - This month’s workout is an arm programme.
On the 12 reps of Christmas 30/11/2018 - SportBU gave to me…..Going home for Christmas? No gym? We’ve got that covered.
“Help…I’m an ectomorph” Part 2. 30/11/2018 - Part 2. If you are someone who struggles to put on weight and or muscle, known as a ‘hardgainer’ or an ectomorph then a potentially useful way to achieve your goals is to keep your muscles in a state of stress for as long as possible while you train. Eccentric movements This is all about slowing down the movements away…
Christmas free weights programme 30/11/2018 - Try our Christmas free weights body programme.
5 Series-Back 30/11/2018 - Bored of doing the same exercise or are the muscles you want to improve not responding? Our 5 series will give you 5 different exercises for each area with the aim of helping you reach your goals
Halloween Body Circuit 31/10/2018 - “Boooost your fitness with this spooky body circuit”
Plank Progression 31/10/2018 - Bored with doing a standard plank exercise?
“Help…I’m an ectomorph” 26/09/2018 - Part 1.
How to Deadlift 26/09/2018 - Improve your dead lift technique
5 Series- Biceps 20/09/2018 - Bored of doing the same exercise or are the muscles you want to improve not responding? Our 5 series will give you 5 different exercises for each area with the aim of helping you reach your goals Biceps Eccentric Cheat Curl Pack on slightly more weight than you can usually curl on a barbell. Curl the bar up as normal…
Whole Body Programme 20/09/2018 - Need some inspiration in the gym?