Welcome to your Premium Portal.
During this time of uncertainty we have made our premium portal content accessible to all staff and students at Bournemouth University this exclusive Premium Portal provides you and other Premium members with content on nutrition, exercise, challenges, and events.
Each month we will update the page with new additions to support your SportBU experience, but over the coming weeks we will be posting some extra workout programs for you to get stuck in to at home. We want you to take full advantage of your Premium Perks and look forward to seeing you get stuck in. Enjoy!
Competition Time! - YOUR CHANCE TO WIN! Let Sport BU help you get in shape with a Breville Blender. To be in with a chance to win all you have to do is.. 1.Follow our SportBU Instagram page 2. Post a video/ picture of how you use us 3. Use the hash tag #mysportBU to win! 
Let SportBU inspire you with a Fitbit - To help you get back on track. SportBU is giving away a brand new Fitbit Inspire
Bring Sally Up Challenge! - The Bring Sally Up challenge is quite simple, you choose an exercise and execute the up and down movements alongside the song Flower by Moby. Some exercises that can be used are squats, push ups and burpees. The Song lasts 3 and a half minutes, the challenge is a fun addition to the end of a workout rather than as… 
Combat Stress Through Good Nutrition - In times of stress we are often tempted to neglect our physical needs and healthy eating can take a back seat when faced with a crisis. Stress can have variety of negative effects on a person, both mentally and physically, and nutrients can be quickly depleted when the ‘fight or flight’ response kicks in leaving the body exhausted. It is… 
Can you be healthy at any size? - NHS practitioners place great importance on maintaining a ‘healthy’ Body Mass Index (BMI), calculated by determining an individual’s height to weight ratio; but is there too much emphasis placed on achieving an ideal weight over following a healthy lifestyle?
You’d batter believe it’s almost Pancake Day! - I can’t believe it’s pancake day again. Honestly, it just crêped up on me. This pancake day try our delicious and health Protein Pancake Recipe which takes just 12 minutes to make! But why should you have protein in the morning? Well, research has shown that people who include protein at breakfast have better appetite control throughout the day, a… 
Beauty from Within - Can the foods we eat make us look, as well as feel great? Great Skin is not always a reflection of expensive beauty products; smooth, glowing skin is often an indication of good inner health. The changes you make don’t have to be big, studies have found that eating just one extra portion of fruit or veg a day can… 
Week 1- Mat based at home workout - In the first instalment of this months premium portal at home workouts have been included to increase your activity levels whilst practicing social distancing and social isolation. For this weeks episode the exercises will be based around a mat so you will need a mat or towel, to get you started here are 5 easy exercises for a full body… 
Full Body Workout by PT Daniel WottonDiary - For March’s premium portal our PT Dan Wotton created this full body workout to help you get the most out of your gym session! You can use these exercises in a variety of formats to produce different effects! Guidelines for these are shown below: Strength: 1-8 reps/ 1-3 sets/ 3-5 minutes rest in between sets (very heavy weight) Hypertrophy: 5-12… 
Should you need any assistance or have any questions about your membership or benefits please feel free to contact SportBU on 01202965012 or email us at receptionsportbu@bournemouth.ac.uk