Online Well-Being Sessions 05/06/2020 - Our therapist Corinne McCrea is currently offering on-line Self-Care Sessions, just as massage therapies the On-Line Self Care sessions allow clients to find a relaxing space where they are listened to, where they can ask for advice on musculoskeletal pain and engage in their own self-care management, which ultimately will help reduce pain and improve sense of physical and mental…
How can Physical Activity have an Impact on your Mental Health! 20/05/2020 - We all have mental health just as we have physical health. As our bodies can become unwell, so can our minds. Mental health problems can affect the way you think, feel and behave. But keeping active can have a positive impact on mental health! Mental health is defined as a state of well-being in which every individual realises his or…
14 Day Isolation Challenge! Day 14- Create your own Challenge 10/05/2020 - On the final day of our 14 day Isolation challenge we challenge you to challenge yourself! This can be in anyway fitness or lifestyle related! We have some suggestions if you are struggling for ideas: Cycle 15 km Try beat your 2 km run time Try out a new recipe Try a core session Remember to tag us on Facebook…
14 Day Isolation Challenge! Day 13- Try a Full Body Session 09/05/2020 - On the penultimate day of our 14 Isolation Challenge we challenge you to try a full body work out! For this all you need is a mat or towel and a small weight if you have one, the exercises can be adapted if you don’t have a weight! We have put together clips over the last 13 days of core,…
14 Day Isolation Challenge! Day 12- Lets Get Baking 08/05/2020 - We challenge you on day 12 of our 14 day isolation challenge to get baking! Show us some of you baking recipes, or if you are looking for some inspiration how about making a giant cookie! Giant Cookie Recipe! This can be a great snack or treat for the whole family, also a great present if you want to make…
14 Day Isolation Challenge! Day 11- Upper Body 07/05/2020 - We challenge you on day 11th day of our 14 day isolation challenge to complete a upper Body Circuit! This circuit will include exercises for your upper body, for this all you need is a mat or towel and some light weights if you have them, all of the the exercises can be adapted if you don’t have a weight!…
14 Day Isolation Challenge! Day 10- Learn a New Game 06/05/2020 - On day 10 of our 14 day isolation we challenge you to learn a new game, this can be any card or board game of your choosing! Here is a suggestions if you are stuck for ideas! Show us which game you learn by tagging @SportBU on Instagram or Facebook or by using tagging us on facebook or instagram or…
14 Day Isolation Challenge! Day 9- Try a Stretching Session 05/05/2020 - We challenge you on day 9 of our 14 day isolation challenge to complete a Stretching Session! This will include for your whole body, for this all you need is a mat or towel! Our sport massage therapist Matt has but together a videos of stretches which can be used to create a Full Body Stretching session! If you string…
14 Day Isolation Challenge! Day 8- Get Creative 04/05/2020 - We are half way through our 14 day Challenge!! On day 8 you are Challenged to get creative this can be any way you like. Such as painting, drawing, colouring, knitting, and lots more! Remember to show us how you get on by tagging @sportbu on Facebook and Instagram also you can use the hashtag #mysportbu.  
14 Day Isolation Challenge! Day 7- Lower Body Circuit 03/05/2020 - We challenge you on day 7 of our 14 day isolation challenge to complete a Lower Body Ciruit! This circuit will include exercises for your lower body, for this all you need is a mat or towel and some weight if you have them, all of the the exercises can be adapted if you don’t have a weight! We have…
14 Day Isolation Challenge! Day 6- Recreate a TikTok 02/05/2020 - On Day 6 of the 14 day isolation challenge we challenge you to recreate a TikTok! TikTok is fairly new social media app in which user upload short clips! Watch out on our Instagram for some of our members of staff having a go! Let us know how you get on by using tagging us on facebook or instagram or…
14 Day Isolation Challenge! Day 5- Try a Yoga Session 01/05/2020 - Today in our 14 day isolation challenge how about trying a yoga session!! For this all you need is a mat or towel! You can find a number of different Yoga session tutorials on Youtube as well our instructor Bex Triggs hosts live Yoga sessions so go check her Facebook page Yoga with Bex Triggs to find out more! Let…
14 Day Isolation Challenge! Day 4- Try Out a New Healthy Recipe 30/04/2020 - In Day 4 of the 14 day isolation challenge we challenge you to try out a new healthy recipe! We have pulled together a healthy recipe for you to try or you can try one of your own! Campfire Stew! 400 Calories | 47g Carbs | 15 g Fats | 5g Saturates | 11g Sugars | 24g Protein Campfire Stew…
14 Day Isolation Challenge! Day 3- Run 5km 29/04/2020 - Today’s challenge in the 14 Isolation Challenge is to run/ walk 5km! This can be a real challenge for some, so always to remember to take some water with you to keep hydrated and take breaks if your body needs to! Also please remember to adhere to social distancing guidelines when you are in public! You can record this by…
14 Day Isolation Challenge! Day 2- Learn a New Skill 28/04/2020 - In the second instalment of the 14 day isolation challenge todays challenge is to learn a new skill! You can pick from one of the skills below to learn or you can pick one your self! New skills you could learn: Learn how to Juggle Learn how to Code Learn Basic Self Defence Learn how to tie Knots Learn how…
14 Day Isolation Challenge! Day 1- 30 Core Session 27/04/2020 - We kick off our 14 day isolation challenge with a core work out! For this all you need is a mat or towel and a small weight if you have one the exercises can be adapted if you don’t have a weight! We have put together clips of 15 exercises which can be used to create a core workout! If…
14 Day Isolation Challenge! 22/04/2020 - Starting to loose inspiration to work out? Want to try out a few different activities? Looking for something to pass the time during Isolation? Try out 14 day Isolation Challenge! Starting from Monday 27th April 2020 we will be hosting a 14 day Isolation Challenge! Each day there will be a different task to complete, where there are workouts we…
Competition Time! 10/02/2020 - YOUR CHANCE TO WIN! Let Sport BU help you get in shape with a Breville Blender. To be in with a chance to win all you have to do is.. 1.Follow our SportBU Instagram page 2. Post a video/ picture of how you use us 3. Use the hash tag #mysportBU to win!      
Let SportBU inspire you with a Fitbit 21/11/2019 - To help you get back on track. SportBU is giving away a brand new Fitbit Inspire
12 Days of Giveaways 21/11/2019 - Starting Monday 2nd – Friday 13th December 2019.
Your surprise gift is waiting for you…. 14/11/2019 - This month we are giving our premium members a chance to win a surprise gift. #mysportbu
sportbu November Drop In Sessions 31/10/2019 - This month we will be holding a variety of free drop in sessions. Find out more…
Bournemouth University, SportBU, #MySportBU #mysportbu 22/10/2019 - Share your #mysportbu moments for the chance to win monthly rewards*
Gym Etiquette- New to the gym? 26/09/2019 - Five simple dos and don’ts to make everyone’s gym experience better:
Let’s get you started!!! 24/09/2019 - with your very own SportBU Starter Pack…
Premium Membership Feedback 16/05/2019 - Help us improve your experience and give us feedback.
mass may 2014 athletics teambu muscle mass Advanced Training Principles Seminar with WBFF Pro David Bissel 09/05/2019 - Tuesday 14th May, 17:00-18:00, Inspire Lecture Theatre, Bournemouth University Talbot Campus, Fern Barrow, Poole, BH12 5BB
offer kit Premium Offer 09/05/2019 - We wanted to say thanks to our Premium Members as the academic year winds down so what better way to show how happy we are to have you than saving you money. We want to give you the chance to take up our exclusive Premium offer for next year’s membership right now and we’ll honour that price for the next…
Drop In Sessions- May 2019 30/04/2019 - Thursday 9th May 2019, SportBU, 11-1pm.
Couch to 5K fitness sportbu course running Couch to 5k running course 04/04/2019 - Exclusively to premium members. Buy one, get one free!
dan-gold-298710-unsplash vegetables fruit salad healthy nutrition sportbu Nutrition Workshop 26/03/2019 - Wednesday 3rd April, 2019, 4-5pm at SportBU
Nutrition Drop In Session 28/02/2019 - Thursday 14th March 2019, 12-2pm at SportBU
“Club in the gym” 28/02/2019 - Come join us for a disco live session at SportBU gym today from 4-6pm
women's weightlifting fitness class course gym sportbu Women’s Weightlifting Workshop 31/01/2019 - A free place on Women’s Weightlifting Workshop
Strength has no size weights weightlifting gym fitness sportbu Strength Has No Size 31/01/2019 - Join the free weight movement
Richie stretching flexibility sportbu Stick Mobility Workshop 02/01/2019 - Coming soon….
mysportbu spinning fitness class sportbu #mysportbu 07/12/2018 - Show us how you spend your time @SportBU and your photo/video could be selected to win a little something for your efforts
chiro feature photo health muscle Preventing back pain workshop 30/11/2018 - Friday 7th December 2018- 2-3pm, Studio 2. Book now!
Tennis sportbu campus sport Monday Racket Sports Clubs – 33% Off! 12/11/2018 - Campus Sport – Badminton & Tennis Club 1/3 (33.3%) Discounts
SportBU Health & Fitness Merchandise Tuesday Merchandise – All Items 50% Off 12/11/2018 - * T-Shirt * Shaker * Water Bottle * Towel * Sun Glasses * Gym Bag * Headphones *
Men's Football Winners SportBU, Bournemouth University Wednesday Football Leagues – 33% Off! 12/11/2018 - Campus Sport – Football Leagues Offer, 33% Off
thai boxing sportbu campus sport Thursday Martial Art Courses – 33% Off! 12/11/2018 - Campus Sport Jiu Jitsu; Kung Fu & Thai Boxing Courses all 33% Off!    
Membership Offer Friday Family & Social Memberships – up to 33% Off! 12/11/2018 - Family Membership & Social Sports Membership – up to 33% Off!
balls! kids parties Saturday Kids Parties – 20% Off! 12/11/2018 - Discount of 20% can be applied to all Party Prices listed above What this includes: Duration: 2hours (1hr Activitiy & 1hr Party Room) Location: SportBU, Talbot Campus Provided: Qualified Instructors; Equipment and facilities provided for each themed Birthday party How to purchase this offer? (Click here)       How to redeem this offer? Make sure you come to SportBU Reception…
sportbu, salsa, campus courses, campus course, campus sport Sunday Salsa Course – 33% Off! 12/11/2018 -    Campus Sport – Salsa Course, 33% Off
Mass sportbu course Basic Principles of Training & Exercise Programming Workshop 31/10/2018 - Wednesday, 7th November 2018
tramp, trampoline sportbu Campus Social Sports 27/09/2018 - Campus Social Sports are also included with your premium membership.
UNIversal Gym Membership 27/09/2018 - As an annual premium members you are entitled to an UNIversal Gym Membership.
sportbu Drop in and workshops services 27/09/2018 - Every term we will be providing drop in services and workshops as part of your Premium Membership.
What else is included in my membership? 27/09/2018 - Welcome to your Premium Membership. Included with your membership: Half Price Facility Hire (off peak before 5pm week days and all day on weekends) 3G 5-a-side pitches- £10 Badminton court- £4.50 Studio- £4 Table tennis- £3.50 Bring A Friend For Free Days Only applicable on every first of each month (i.e 1st of October) Refer A Friend Discount Any of…