sport-225Strength & Conditioning support is available for all performance sport athletes at BU. It is broken down into different levels depending on playing level and sporting demands

Bronze (available free to all Performance Sport Athletes)

  • Group Conditioning sessions (Circuits, Spinning & Core)
  • Performance Yoga
  • BU Performance Strength & Conditioning programs (PDFs attached)
  • BU Performance bespoke Prehab (PDF attached)



Silver (Available at £35 per annum per athlete)

  • 1x Coached session per week in the HP gym (team or multi-sport sessions available)

  • Sessions available include
  • Speed & Agility
  • Sport-Specific Conditioning
  • Strength Sessions
  • Plyometric sessions

Noorin1Gold (Available only to Scholarship and Focus Sport Teams)

  • Up to 3x Coached sessions per week in collaboration with Sport-Specific Training Program
  • Pre-season support from the 11th September 2017
  • Performance sport teams may apply to be considered for gold support in 2017 using the following forms. (Deadline for Applications is 23rd June 2017)