Book Here

Book your class up-to 7 Days Early

Group Fitness Timetables

2018/2019 Summer Term-time Classes

(valid until the 31/05/2019)


New Year Timetable 2019

Summer Out-of-Term Timetable

(Valid from 01 June – 16 September 2019)

Getting fit has never been easier with SportBU!

Our Xpress, early morning, lunch and evening classes make it easy to fit in a workout around your lectures or in your lunch break. All  of the 50+ group fitness classes are free with the all-inclusive SportBU Memberships. Classes can be attended on a Pay As You Go (PAYG) basis, and prices start from £2.50. Classes based at the Lansdowne are only £2.50 or as with all our group fitness sessions,  free for members.

Find out more

**ALL Classes FREE with a SportBU Premium Membership**



Get the best out of your group fitness experience

Here are some handy tips to help you get the best out of your class:

  • Bring water and a towel to all classes
  • Wear appropriate clothing and trainers to all classes
  • Pre-book on to classes* – you can do this at SportBU reception, over the phone and Online – members can also use the Fast Track Kiosk in reception
  • Ensure you arrive on time for classes – admission will be refused if you are more than 5 minutes late for a class
  • Collect your receipt from reception and give to the instructor prior to the start of each class
  • Classes can be booked up to 7 days in advance
  • Remember that 24 hours’ notice is needed for refunds to be issued to Pay As You Go customers.

*Payment will be taken when booking for (PAYG) customers.

Class descriptions

Dance Aerobics
A fun-filled class with a variety of dance styles designed to work your whole body.

An intense full body class split into equal parts of high intensity cardiovascular work and muscular endurance conditioning.


This is a high intensity interval training workout.  Great for improving fitness fast.

Legs, Bums & Tums
An easy to follow class, starting with a blast of aerobics and then exercises that focus on the legs, buttocks and abdominals.

A holistic exercise system that works by combining slow and powerful, yet precise movements with specific breathing patterns to improve postural alignments, strength, flexibility, muscular balance and core stability.

A fusion of pilates and yoga. Great for conditioning and flexibility.

A high repetition barbell class that strengthens and tones your entire body.

Thai Boxfit
A high intensity, full body workout using the techniques and movements from Thai boxing. This class includes punches, elbows, kicks and knees as well as abdominal work.

Total Body Conditioning
A high intensity easy to follow conditioning class. A great mix of upper and lower body work finishing off with a blast of abs.

Trim and Tone
A traditional aerobics based class which focuses on trimming up the traditional problem areas.

Xpress Abs & Core
A 30-minute class focusing on exercises that work the abdominal area and improve your core stability.

Xpress Spinning
A high energy, indoor 30-minute cycling class with a mixture of hills and sprints whilst you control the resistance. It’s a great cardiovascular workout.

A relaxing class that helps improve flexibility, posture and balance.

An exciting fusion of interval training and dance influenced steps; including salsa, merengue and samba. Full of Latin zest and fun for everyone.