Take a breath

Take a breath

The average human breathes around 24,000 times a day. Most people think they know how to breathe however, most humans will breath incorrectly. Incorrect or inefficient breathing can cause an overworking of some muscles, normally around the neck, chest and shoulders. There is often an inactivation or underworking of the diaphragm, a muscle designed specifically to aid us in breathing…

Online Well-Being Sessions

Online Well-Being Sessions

Our therapist Corinne McCrea is currently offering on-line Self-Care Sessions, just as massage therapies the On-Line Self Care sessions allow clients to find a relaxing space where they are listened to, where they can ask for advice on musculoskeletal pain and engage in their own self-care management, which ultimately will help reduce pain and improve sense of physical and mental…