We challenge you on day 9 of our 14 day isolation challenge to complete a Stretching Session! This will include for your whole body, for this all you need is a mat or towel!
Our sport massage therapist Matt has but together a videos of stretches which can be used to create a Full Body Stretching session! If you string together 10-12 stretches which you hold for 20-30 seconds each!
Let us know how you get on by using tagging us on facebook or instagram or using the hashtag #mysportbu