The Bring Sally Up challenge is quite simple, you choose an exercise and execute the up and down movements alongside the song Flower by Moby. Some exercises that can be used are squats, push ups and burpees.

The Song lasts 3 and a half minutes, the challenge is a fun addition to the end of a workout rather than as a workout itself. Completing only 30 reps throughout the song. But the hold are the killer!

Show us your take on the Bring Sally Up Challenge by #mysportbu on instagram!

Here are the performance netball team having a go: