Get your body ready for the summer with this all body workout

Crab Press ups (30 seconds):  Move laterally with the left/right side of your body together before performing the press up. Alternate the directions to create fast movement.

V-sits (30 seconds): lay on your back. Keeping your arms and legs relatively straight, create an explosive movement by bringing them both up to above you head.

Alternating jumping lunges (30 seconds):  have one leg in front of the other jump up and switch your feet in the air and repeat the movement.

Squat Jumps (30 secs): Keeping your feet shoulder width apart go down into a squat position making sure your weight is on your heels. From the bottom of the squat position, jump up as high as you can and repeat.

Spider Plank (30 seconds): go down onto a plank position and bring your knees up to your arms and repeat.

*Make sure all the movements are as powerful as possible while keeping good form to avoid injury.

**Rest for 1 minute in between each completed set of all the above exercises and repeat as many times as you want!