“My favourite is ginger spice, who’s yours?”


Benefits of Ginger:

Ginger has long been used for culinary and medicinal purpose. Other benefits include:

  • can treat many forms of nausea, especially morning sickness
  • may reduce muscle pain and soreness
  • may help treat chronic indigestion
  • may lower cholesterol levels
  • the active ingredient in ginger can help fight infections
  • the anti-inflammatory effects can help with osteoarthritis

How to consume ginger:

The root of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Other ways include:

  • Fresh in hot tea
  • In stir-fries
  • Soups
  • Curries
  • Add ginger to your desserts
  • In smoothies/shakes
  • Add to fish










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