Tuesday 14th May, 17:00-18:00, Inspire Lecture Theatre, Bournemouth University Talbot Campus, Fern Barrow, Poole, BH12 5BB

We are giving away 20 free ticket to our premium members. If you would like to attend please reserve a space by popping into SportBU or calling us on 01202 965012.

This educational seminar is aimed at anyone with an interest in sports and fitness who is looking to enhance their knowledge on training principles and programming.

Presentation Overview:

  • Understanding the demands of a sport for programming.
    –Energy systems.
    –Identifying sport specific demands.
    •‘Periodisation.
    –Linear/Block periodisation.
    –Non-linear/Undulating Periodisation.
    •Programming considerations.
    –Other activities.
    –Training age and experience.
    –Training volume versus recovery.
    –SMART.
    •Exercise Selection.
    –Specificity.
    –Carry over.
    •Breaking through plateaus.
    •Autoregulation.
  • Case Study/Examples.

Parking is available for free on site.