Stick mobility is a revolutionary new training system that benefits everyone through a progressive approach to fitness, mobility and muscle activation regardless of age or level of performance. Simple, fun and effective. Stick Mobility will unlock the inhibited movements that prevent optimal function and health. Stick Mobility is intended to help users increase their fitness, strength, mobility, muscle activation, movement and range of motion. It can also lead to faster rehabilitation due to injury. The sticks is used in conjunction with classes and exercises that utilise the flexibility and strength of the stick to propel your body into peak fitness.