Teaching Points

  • Position bar on fleshy part of the upper back
  • Feet hip-width apart, abdominals braced and neutral spine
  • Initiate squat by bending from hips and knees
  • Lower under control to a comfortable range of motions
  • Knees in line with toes and heels throughout
  • Drive through thighs to lift upwards and breathe out through the sticking point
  • Repeat for desired repetitions

Muscles Worked

  • Quadriceps
  • Hamstrings
  • Gluteus maximus


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