THIS BUCS GIRL CAN WEEK

19th-23rd November 2018

 

 

What’s on?

This Girl Can Free Sports & Activities


This BU Girl Can!


Since the start of it’s campaign in 2015, This Girl Can has had a huge impact on increasing female participation in physical activity. As part of a Nationwide University campaign, SportBU are offering a variety of FREE sessions for females to try out. Places are limited for several of the sessions and places are allocated on a first come, first served basis so please make sure you book as soon as at SportBU reception.



Jiu Jitsu martial arts campus sport sportbu Jiu Jitsu martial arts campus sport sportbu Jiu Jitsu martial arts campus sport sportbu

Monday 19th :

Women’s Beginner Weights : 6pm-7pm & 7.30-8.30pm : Rees Suite, SportBU 

Want to learn the fundamentals of lifting weights? Our PT Lara is teaching ladies, not only how to lift weights correctly to prevent injury, but also boost your confidence to strut into the weights area and build that booty!  There are so many benefits of lifting weights- more effective fat loss, stress relief, improved bone density and it won’t make you bulky! REGISTRATION REQUIRED.

 

Tuesday 20th:

Soccercise : 4-5pm : SportBU

Soccercise is an instructor led circuit class. It is great for improving aerobic fitness and the inclusion of footballs adds coordination and core stability to familiar exercises. Plus, it makes it more fun! The class can be tailored to all levels, you don’t need to have ever played football to try it out. REGISTRATION REQUIRED.

 

Wednesday 21st:

Netball Cup Challenge : 1.30-3.30pm : Sir David English SC 

Get your team together and enter the Netball Challenge Cup!

Ladies Tennis Cardio : 7-8pm : Victoria Avenue Tennis Club

Fancy a tennis themed cardio session to raise that heart rate? We have teamed up with Victoria Avenue Tennis Club to put on this fun themed session!

Tennis Group Coaching : 6-7pm : Victoria Avenue Tennis Club

Come along and learn some tennis skills in this group coaching session. Beginner or pro? Not to worry, take advantage of learning from some awesome coaches.

Thursday 22nd:

UV Netball: 5-6pm : SportBU

Netball a la glow! Bring your white tshirts & come along to our UV netball session, with UV cannons & equipment, join us for a bright night netball style!

UV Football: 6.30-7.30pm : SportBU 

Football with a twist! With UV cannons, a UV pitch, neon footballs, join us for a female only indoor football session in the sports hall! Guaranteed fun whilst you get

Leave a Reply

Your e-mail address will not be published. Required fields are marked *