THIS BUCS GIRL CAN WEEK
19th-23rd November 2018
This BU Girl Can!
Since the start of it’s campaign in 2015, This Girl Can has had a huge impact on increasing female participation in physical activity. As part of a Nationwide University campaign, SportBU are offering a variety of FREE sessions for females to try out. Places are limited for several of the sessions and places are allocated on a first come, first served basis so please make sure you book as soon as at SportBU reception.
Monday 19th :
Women’s Beginner Weights : 6pm-7pm & 7.30-8.30pm : Rees Suite, SportBU
Want to learn the fundamentals of lifting weights? Our PT Lara is teaching ladies, not only how to lift weights correctly to prevent injury, but also boost your confidence to strut into the weights area and build that booty! There are so many benefits of lifting weights- more effective fat loss, stress relief, improved bone density and it won’t make you bulky! REGISTRATION REQUIRED.
Soccercise : 4-5pm : SportBU
Soccercise is an instructor led circuit class. It is great for improving aerobic fitness and the inclusion of footballs adds coordination and core stability to familiar exercises. Plus, it makes it more fun! The class can be tailored to all levels, you don’t need to have ever played football to try it out. REGISTRATION REQUIRED.
Netball Cup Challenge : 1.30-3.30pm : Sir David English SC
Get your team together and enter the Netball Challenge Cup!
Ladies Tennis Cardio : 7-8pm : Victoria Avenue Tennis Club
Fancy a tennis themed cardio session to raise that heart rate? We have teamed up with Victoria Avenue Tennis Club to put on this fun themed session!
Tennis Group Coaching : 6-7pm : Victoria Avenue Tennis Club
Come along and learn some tennis skills in this group coaching session. Beginner or pro? Not to worry, take advantage of learning from some awesome coaches.
UV Netball: 5-6pm : SportBU
Netball a la glow! Bring your white tshirts & come along to our UV netball session, with UV cannons & equipment, join us for a bright night netball style!
UV Football: 6.30-7.30pm : SportBU
Football with a twist! With UV cannons, a UV pitch, neon footballs, join us for a female only indoor football session in the sports hall! Guaranteed fun whilst you get