My strange experience during COVID-19 times

My life in Bournemouth and BU  Hi! My name is MariaLaura. I’m an MSc Clinical and Developmental Neuropsychology student at BU. I am from San José, Costa Rica and moved to Bournemouth in September 2019. I quit my job as an Elementary School counselor, packed my bags, said goodbye to my family and my home… Read more »

Short yoga routine for better sleep and to reduce anxiety

MariaLaura is an MSc Clinical and Developmental Neuropsychology student at BU. She’s a certified yoga instructor from School Yoga Institute and has been teaching yoga since 2014. In this video, she shares a winding down yoga routine before bedtime that can also help reduce anxiety.