{"id":12045,"date":"2021-01-13T10:55:37","date_gmt":"2021-01-13T10:55:37","guid":{"rendered":"https:\/\/microsites.bournemouth.ac.uk\/flie\/?p=12045"},"modified":"2021-01-13T11:33:04","modified_gmt":"2021-01-13T11:33:04","slug":"202020-why-not-give-it-a-try","status":"publish","type":"post","link":"https:\/\/microsites.bournemouth.ac.uk\/flie\/2021\/01\/13\/202020-why-not-give-it-a-try\/","title":{"rendered":"20+20+20&#8230; why not give it a try!"},"content":{"rendered":"<p><a href=\"https:\/\/microsites.bournemouth.ac.uk\/flie\/files\/2021\/01\/Image-23.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12047 alignright\" src=\"https:\/\/microsites.bournemouth.ac.uk\/flie\/files\/2021\/01\/Image-23-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/microsites.bournemouth.ac.uk\/flie\/files\/2021\/01\/Image-23-300x192.jpg 300w, https:\/\/microsites.bournemouth.ac.uk\/flie\/files\/2021\/01\/Image-23.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>If you are finding that looking at the screen all day makes your eyes feel tired, then maybe you could try using the 20+20+20 rule, i.e. every 20 mins of screen time you look at something 20 feet away for 20 seconds. Why not give it a try and see if it helps.<\/p>\n<p>Dr Martyn Polkinghorne &#8211; FLIE: Education Excellence Theme Leader<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are finding that looking at the screen all day makes your eyes feel tired, then maybe you could try using the 20+20+20 rule, i.e. every 20 mins of screen time you look at something 20 feet away for 20 seconds. Why not give it a try and see if it helps. Dr Martyn&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/microsites.bournemouth.ac.uk\/flie\/2021\/01\/13\/202020-why-not-give-it-a-try\/\">Read more &raquo;<span class=\"sr-only\"> about 20+20+20&#8230; why not give it a try!<\/span><\/a><\/p>\n","protected":false},"author":1081,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12045","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/flie\/wp-json\/wp\/v2\/posts\/12045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/flie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/flie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/flie\/wp-json\/wp\/v2\/users\/1081"}],"replies":[{"embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/flie\/wp-json\/wp\/v2\/comments?post=12045"}],"version-history":[{"count":2,"href":"https:\/\/microsites.bournemouth.ac.uk\/flie\/wp-json\/wp\/v2\/posts\/12045\/revisions"}],"predecessor-version":[{"id":12049,"href":"https:\/\/microsites.bournemouth.ac.uk\/flie\/wp-json\/wp\/v2\/posts\/12045\/revisions\/12049"}],"wp:attachment":[{"href":"https:\/\/microsites.bournemouth.ac.uk\/flie\/wp-json\/wp\/v2\/media?parent=12045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/flie\/wp-json\/wp\/v2\/categories?post=12045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microsites.bournemouth.ac.uk\/flie\/wp-json\/wp\/v2\/tags?post=12045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}